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Yoga Meets Therapy

 

Yoga Meets Therapy is an empowering and holistic program that integrates psychotherapeutic techniques and yogic practices to aide in healing multiple aspects of health, including, physical, psychological, emotional, mental, and spiritual well-being. Yoga Meets Therapy focuses on releasing tension throughout the body and reducing undesirable emotional, behavioral, and cognitive patterns. This program utilizes movement, yoga asanas, breathwork (pranayama), meditation, cleansing techniques (kriyas), ayurvedic principles, mindfulness, and therapeutic techniques to help individuals better manage challenges and restore balance. These techniques have been scientifically shown to reduce and/or eliminate various health concerns like anxiety, depression, aggression, distress, back pain, weak muscles, unstable joints, chronic pain, migraines, and sleep disturbances. Each plan is specifically customized to meet each individual’s needs and challenges.

Book a Session

A Yoga Meets Therapy session consists of two 1:1 sessions: 

  • Session 1 (60-minutes): Intake evaluation is held to collect detailed information regarding participants physical, emotional, and mental health, lifestyle habits, movement background and more in order for Therapist to accurately prepare an individually customized plan.  

  • Plan is delivered via a HIPPA-compliant app within 1 week after intake. 

  • In between sessions: Throughout the program, participants will have full access to Therapist for guidance, assistance with program, modifications, and emergencies. 

  • Session 2 (60-minutes): Participant and Therapist will meet 2-3 weeks later to discuss program, progress, concerns, and long term goals. 

(Payment plans available upon request)

Sample Video

Physiological

  • Increase peripheral circulation

  • Improve digestion

  • Improve immunity

  • Increase oxygen saturation

  • Regulate heart rate

  • Regulate blood pressure

  • Regulate respiratory rate

Quality of Life

  • Improve quality of sleep 

  • Improve digestion

  • Improve quality of relationships

  • Promote healthy aging

  • Promote relaxation

Psychological

  • Increase emotional stability

  • Increase confidence

  • Reduce depression

  • Reduce panic attacks and anxiety

  • Reduce fear

  • Increase level of alertness and mental sharpness

Physical

  • Decrease pain

  • Increase ease of breathing

  • Improve ease of movement

  • Improve joint mobility

  • Improve spine/joint stability 

  • Increase strength

  • Increase flexibility

Potential Benefits

Have more questions? Sign up to receive a free 15 minutes consultation!

I look forward to chatting with you. Look out for an email for scheduling.